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NASM CPT Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Exercise Technique and Training Instruction | 22% | - Proper exercise form, technique and safety - Adapting exercises for different abilities - Cueing, feedback and correction methods - Equipment usage and spotting techniques |
| Client Relations and Behavioral Coaching | 13% | - Adherence and overcoming barriers - Goal setting (SMART principles) - Communication and building rapport - Motivation and behavior change strategies |
| Assessment | 16% | - Postural and movement assessments - Body composition and anthropometric measurements - Interpret results and identify contraindications - Cardiorespiratory and physical performance testing - Health history screening and risk classification |
| Professional Development and Responsibility | 10% | - Emergency procedures and safety protocols - Business and professional standards - Documentation and record keeping - Ethics, scope of practice and legal guidelines |
| Program Design | 24% | - Program design for special populations - OPT™ Model principles and application - Resistance training program design - Cardiorespiratory training programming - Periodization and progression strategies |
| Basic and Applied Sciences and Nutritional Concepts | 15% | - Nutrition fundamentals, macronutrients, micronutrients - Exercise physiology and bioenergetics - Supplements and weight management principles - Anatomy and physiology - Biomechanics and motor learning |
NASM Certified Personal Trainer Sample Questions:
1. Which of the following is an appropriate assessment for a senior client who has arthritis in her knees?
A) Shark skill test
B) Davies test
C) Rockport walk test
D) YMCA 3-minute step test
2. Which of the following statements represents an intrinsic benefit of exercise?
A) "I actually look forward to coming to the gym now."
B) "I can play soccer with my kids now."
C) "I have logged my food and exercise for 3 weeks in a row."
D) "My partner loves the way I look now."
3. Which bone is located in the arm?
A) Sternum
B) Radius
C) Hyoid
D) Sacrum
4. Which of the following heart chambers pumps reoxygenated blood to the entire body?
A) Left atrium
B) Right atrium
C) Right ventricle
D) Left ventricle
5. In accordance with the NFPT, how long before an intense exercise session should a client eat?
A) 150-180 minutes
B) 60 minutes
C) 30 minutes
D) 90-120 minutes
Solutions:
| Question # 1 Answer: C | Question # 2 Answer: A | Question # 3 Answer: B | Question # 4 Answer: D | Question # 5 Answer: D |
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